Frequently Asked Questions

Kerala is known as the birthplace of Ayurveda, with over 3,000 years of continuous tradition. The state's equable climate, abundant medicinal plants, and monsoons create ideal conditions for healing and rejuvenation. Additionally, Kerala offers a rich cultural heritage with classical arts, serene backwaters, and lush tropical landscapes that enhance the wellness experience.

Ayurveda is India's ancient system of natural medicine, focusing on holistic healing through diet, herbal treatments, and lifestyle adjustments. Yoga is a spiritual practice that includes physical postures (asanas), breathing techniques (pranayama), and meditation. At our retreat, we integrate both disciplines – Ayurveda works on the body's healing while yoga addresses the mind and spirit, creating a complete wellness experience.

Not at all! Our programs are designed for all levels, from complete beginners to experienced practitioners. Our expert instructors adapt all yoga sessions and treatments to meet your individual needs and experience level. Whether you're new to wellness practices or a seasoned enthusiast, you'll find our programs accessible and beneficial.

We recommend bringing comfortable, loose-fitting clothing suitable for yoga and meditation. Bring swimwear for pool access, light layers for cooler evenings, and any personal medications. We provide all yoga mats, meditation cushions, towels, and organic toiletries. A journal for reflection is also encouraged.

Yes, complimentary Wi-Fi is available in common areas and rooms. However, we encourage guests to embrace the digital detox experience. Many guests choose to disconnect from work and social media during their stay to fully benefit from the restorative environment.

We recommend booking at least 4-6 weeks in advance to ensure availability, especially during peak seasons (October to March). For our premium programs or holiday periods, booking 2-3 months ahead is advisable. However, we occasionally have last-minute availability, so don't hesitate to inquire.

Our all-inclusive packages typically include: accommodation in your chosen room category, all meals (organic vegetarian cuisine), daily yoga and meditation sessions, scheduled Ayurvedic treatments, consultations with our wellness experts, use of facilities (pool, yoga hall, meditation gardens), and all applicable taxes. Some premium packages also include airport transfers and excursion activities.

We understand plans can change. Our policy allows full refund for cancellations made 30+ days before arrival, 50% refund for 15-29 days, and 25% refund for 7-14 days. Cancellations within 7 days are non-refundable but may be converted to credit for a future stay within 12 months.

Absolutely! Many guests choose to extend their wellness journey. Subject to availability, you can extend your stay at the same daily rate. We can also customize your additional days with treatments, sessions, and activities based on your preferences.

Ayurveda is a gentle, natural healing system that has been practiced safely for millennia. When administered by qualified practitioners (as at our retreat), Ayurvedic treatments are generally very safe. Some treatments may cause temporary reactions as the body detoxifies, which our experts will monitor and manage throughout your program.

Yes, we require a health questionnaire as part of your booking. Please disclose any medical conditions, allergies, medications, or health concerns. This information allows our Ayurvedic physicians to customize treatments safely. Some intensive Panchakarma programs may not be suitable for certain conditions.

Please continue all prescribed medications as directed by your doctor. Our Ayurvedic physicians will review your medications during consultation and may adjust herbal supplements accordingly. Ayurveda works well alongside conventional medicine and can often complement your existing treatment plan.

We can accommodate vegetarian, vegan, gluten-free, lactose-free, and most other dietary requirements. Our kitchen prepares fresh, organic meals tailored to your dosha (Ayurvedic body type) and dietary needs. Please inform us of restrictions during booking so we can prepare accordingly.

We offer several accommodation categories: Garden View Rooms (comfortable and serene), Premium Rooms (spacious with private balconies), Luxury Suites (separate living areas with premium amenities), and Private Villas (ultimate seclusion with private gardens and plunge pools). All rooms feature traditional Kerala architecture with modern comforts.

Yes, single occupancy is available in all room categories. Single supplements apply to most packages. For those traveling with companions, we also offer double/twin occupancy options where each guest pays the shared rate.

Our retreat features multiple yoga halls, meditation pavilions, an outdoor pool, Ayurvedic treatment rooms, a herbal garden, organic farm, library, reflection lounges, and walking paths through tropical gardens. Guests also have access to our wellness boutique featuring authentic Kerala products.

Our retreat is approximately 90 minutes from Cochin International Airport (COK). We offer complimentary airport transfers for guests staying 7+ nights. For shorter stays, private transfers can be arranged at an additional cost. We'll coordinate pickup based on your flight details.

October to March offers the best weather for outdoor activities and sightseeing. The monsoon season (June-September) is ideal for Ayurveda treatments as the body responds exceptionally well to therapies during this purifying time. Each season offers unique benefits – our team can help you choose based on your goals.

Most international visitors need a valid passport and visa. India offers e-Visas for citizens of many countries, which can be applied for online. We recommend checking the Indian government's visa website for your specific country and applying at least 2-3 weeks before travel.